CrossFit OwnIt – CrossFit Metcon Metcon (Time) You go I go rounds with partner 20 rounds of 8 back rack lunges (155/105) 4 muscle ups/pull ups 2 power snatches (155/105) *while one partner is completing round, other partner performs 20 DU or :15 seconds of DU practice and then rests til partner is done with...Read More
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