Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 23, 2022

7/24/22

July 23, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (15 Minute EMOM) 1 Power snatch + 1 Squat snatch *build to 80% Weightlifting Bench Press (5×3@ 80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Alt DB seated press 20 Mt climbers 20 Alt DB bicep curl 30 V-ups :45 Second plank
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