CrossFit OwnIt – CrossFit Weightlifting Back Squat (10×1 @ 85% with 2 second pause @ bottom) This week will be the last week of the squat cycle before re test. Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap Metcon CrossFit Games...Read More
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