CrossFit OwnIt – CrossFit Weightlifting Power clean and jerk (Every 90 seconds x 10 rounds) 2 Power cleans + 1 Jerk @ 80-83% of 1Rm power clean Weightlifting Pause clean pull 4×3 @ 85% of 1RM clean *2 Second pause @ knee Metcon Metcon (Time) 3 rounds 12 Ring rows (10 second hold on last...Read More
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