CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 40 min emom 10/8 cal row 12-20 sit ups 10/8 cal bike 6-10 burpees Rest *today is a recovery day to flush the legs. Wednesday we will test c and j and Friday we will test back squat. Next week we will test snatch 🙂Read More
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