CrossFit OwnIt – CrossFit Weightlifting Back Squat (Build to a 1RM) 7-5-3-2-2-1-1-1 Start at 60 % and go up based on feel Skill Toes-To-Bar Day 3 2 rounds for quality: 10 Hollow dumbbell pullovers (scale: knees bent) 5 Lat activations on rig 5 Kipping swings w/ pause in the back 5 Kipping straight leg raises,...Read More
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