Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 6, 2022

8/7/22

August 6, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (14 minute EMOM) 1 Hang snatch + 1 power position snatch *start @ 50% and build Weightlifting Snatch Balance (6×2 @ 75-80% of 1RM snatch) Metcon Metcon (Time) 10 minute AMRAP from whenever you finish snatch balance 20 Barbell bicep curls 30 Med ball sit ups 30 Russian twists...
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