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August 10, 2022
8/11/22
August 10, 2022
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CrossFit OwnIt – CrossFit Weightlifting Split Jerk (2 Push jerks + 1 Split jerk @ 80% of split jerk) 6 sets across Metcon Metcon (Time) 3 RFT 28 Single DB box step ups (24/20) (50/35) 7 Wall walks
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