CrossFit OwnIt – CrossFit Skill Toes-To-Bar Week 4 2 rounds for quality: 10 Hollow dumbbell pullovers (scale: knees bent) 5 Lat activations on rig 5 Kipping swings w/ pause in the back 5 Kipping straight leg raises, increasing in height each rep Every 30 sec for 5 min: *shoot for 1 more rep per set...Read More
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