Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 13, 2022

8/14/22

August 13, 20220
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (1” clean + jerk ) 12 Minute EMOM 1+1+1 * you will perform it as: 1″ clean + jerk + 1″ clean *70-75% across Weightlifting Strict press (5×4 (building ) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute amrap 10 Yoga push-ups 15 DB tricep extension...
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