CrossFit OwnIt – CrossFit Weightlifting Front squats + split jerk (2 Front squats + 1 split jerk @ 60% of 1RM C+J x 5) Today we will start a new 8 week WL cycle. It will consist of FS + split jerk complex, OHS, snatch pull + snatch complex. This will help specifically with split...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
