CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2 ) 8 second OHS for positional awareness @ 35% of max snatch. Do not exceed this weight. Metcon Metcon (Time) For Time 400 m run 21 thruster (95/65) 400 m run 15 thruster (115/75) 400 m run 9 thruster (135/95)Read More
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