CrossFit OwnIt – CrossFit Weightlifting Power Snatch (14 minute emom) 2 power snatches @ 70% of 1RM power snatch Weightlifting Snatch grip lift off (4×4 @ 100% of snatch) Metcon Metcon (Time) 3 rounds 10 Turkish sit ups w/ bar 20 Good mornings w/ bar 30 Alt DB bicep curls :45 KB front rack holdRead More
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