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August 22, 2022
8/23/22
August 22, 2022
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CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 40 min emom 12/10 row 8-15 burpees 12/10 cal bike 3-5 pull ups + 5-10 T2B (scale To knee raises + RR) Rest
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