Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 27, 2022

8/28/22

August 27, 20220
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (Every 90 seconds x 10 sets) Touch & go full clean and jerk 2+1 @ 75% (2 cleans + 1 jerk) *can be push or split jerk Weightlifting Split position strict press (5×5 @ 40% of 1RM C+J) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute...
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