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Call us: 321-795-2703
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Day

August 29, 2022

8/30/22

August 29, 20220
CrossFit OwnIt – CrossFit Skill Push-ups Week 1 PART 1 Mobility: Sleeper stretch, 30 sec per side 2 rounds: 6 each Y-W-T lift-offs Plank hold 10-20 sec 6 Scapula push-ups 3 push-ups negatives, 3 sec (scale: on rig) PART 2 5 minutes: Scaled: 3x 10-15 push-ups, scaled on rig or with bands Rx: 3x max...
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