CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (8 Second overhead squat ) 6×2 @ 45% or add 5-10 lbs from last week Metcon Metcon (Time) Teams of 2 For Time 200/175/150 cal bike or row (MM/MF/FF) 100 pull ups 50 2-DB box step overs (50/35) (24/20)Read More
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