CrossFit OwnIt – CrossFit Weightlifting Snatch (Every 90 seconds x 10 sets ) 1 Power position snatch + 1 hang snatch + 1 low hang snatch *Build to 70-75% Weightlifting Drop Snatch (5×2 @ 55-60% of 1RM Snatch ) Metcon Metcon (Time) 3 Rounds 10 Strict toes to bar/strict leg lifts to rig 20 V-ups/sit...Read More
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