CrossFit OwnIt – CrossFit Skill Push-ups Week 2 PART 1 Mobility: Sleeper stretch, 30 sec per side 2 rounds: 6 each Y-W-T lift-offs Plank hold 20-30 sec 6 Scapula push-ups 3 push-ups negatives, 4 sec (scale: on rig) PART 2, Every 30 seconds for 4 min: Scaled: 4+ push-ups scaled on rig or with bands...Read More
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