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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 8, 2022

9/9/22

September 8, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (5 sets @ 70%) 1 Snatch pull + 1 snatch Weightlifting Back Squat (2×10 @ 65%) 24 minutes for both weightlifting portions Metcon Metcon (Time) For Time (12 min cap) Teams Of 2 24 devils press (50/35) 24 wall walks 24 devils press (50/35)
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