CrossFit OwnIt – CrossFit Weightlifting Every 90 seconds x 8 rounds (*Start @ 60% of 1rm power clean and build) 1 Clean pull + 1 Power clean + 1 Hang squat clean Weightlifting Behind the neck push press (5×3 @ 65% of 1rm push press) Metcon Metcon (Time) 3 rounds 30 Med ball sit ups...Read More
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