CrossFit OwnIt – CrossFit Skill Push-ups PART 1 Mobility: Sleeper stretch, 30 sec per side 2 rounds: 6 each Y-W-T lift-offs 6 Scapula push-ups 10 High-to-low planks (scale: plank hold) 2 push-ups negatives, 5 sec (scale: on rig) PART 2 5 minutes Scaled: 10-8-6-4-2 scaled pushups on rig; lower the bar each set Intermediate: 10-8-6-4-2...Read More
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