CrossFit OwnIt – CrossFit Weightlifting Hang Power Snatch (12 minute EMOM) 2 Hang power snatches @ 75% across Weightlifting Deficit snatch grip deadlift 5×4 @ 85% of 1RM snatch *Stand on #45 bumper Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Seated DB press 15 Turkish sit ups with medball 20 High...Read More
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