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Day

September 21, 2022

9/22/22

September 21, 20220
CrossFit OwnIt – CrossFit Skill Push-ups Week 4 PART 1 Mobility: Sleeper stretch, 30 sec per side 2 rounds: 6 each Y-W-T lift-offs 6 Scapula push-ups 10 High to low planks (scale: plank hold) 2 push-ups negatives, 5 sec (scale: on rig) PART 2 Every 30 seconds for 4 min: Scaled: 4+ push-ups scaled on...
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