CrossFit OwnIt – CrossFit Weightlifting Power Clean (10 Minute EMOM) 3 touch and go power cleans @ 70-75% Weightlifting Strict press (Build to a 3RM. Once found drop 20lbs and do 3×3 ) Metcon Metcon (Time) 3 rounds 100m Farmers carry (heavy) 30 Alt leg v-ups :20-:30 Second hollow body hold 10 Elevated ring rows...Read More
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