Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 26, 2022

CrossFit – Tue, Sep 27

September 26, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (1 Snatch pull + 1 snatch ) 5 sets @ 75% of snatch Metcon Metcon (AMRAP – Reps) 2 Minutes max effort calorie row or bike 1 Minute rest 2 Minutes max effort WBS (20/14) 1 Minute rest 2 Minutes max effort burpees 1 Minute rest x 2 for...
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