CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (2 Front squats + 1 Split jerk @ 78% of max clean and jerk x 5 sets) Metcon Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 Single DB box step ups (24/20) (50/35) 15 Pull ups or ring rows 10 HPC (135/95) 5 Jerks (135/95)...Read More
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