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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 1, 2022

10/2/22

October 1, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (Every 90 seconds x 10 sets) 1 Power snatch + 1 Squat snatch + 1 Power snatch First 5 sets at 65-70%, last 5 sets 70-75%. *Base off of 1RM power snatch Weightlifting Snatch Balance (5×2 @ 70% of snatch) Metcon Metcon (Time) 2-3 rounds :45 Plank 30 MT....
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