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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 8, 2022

10/9/22

October 8, 20220
CrossFit OwnIt – CrossFit Weightlifting Hang squat clean and jerk (Every 90 seconds x 10 sets ) 2 Hang squat cleans + 1 Jerk*First 5 sets @ 70%, last 5 sets @ 75% Weightlifting Push Press (5×5 @ 75%) Metcon Metcon (Time) 3 Rounds 100m Overhead plate carry 10 Bent over row with barbell (can...
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