CrossFit OwnIt – CrossFit Weightlifting Snatch (10 singles all between 80-85%) *No misses Metcon Metcon (Time) For time 1-10 Hang power clean (135/95) or 55% 10-1 1 DB box step over (front rack) (50/35) (24/20) Metcon Metcon (Time) Run club @ 4:30 PM 🙂 400 m warm up/stretch E6MOM 6x 800 m run Progressive efforts....Read More
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