CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (1 Front squat + 1 split jerk) 8×1 @ 80-85% of clean and jerk Metcon Metcon (Time) For time (18 minute cap) 50 Calorie row or bike Into 3 rounds of 20 Pull-ups 40 Push ups 60 Air squats 100 DU cash out (150 single unders)Read More
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