Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 13, 2022

10/14/22

October 13, 20220
CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2 @ 65% or 5-10lbs heavier than last week) 4 Second OHS W/ 2 second pause @ bottom Skill Box Jumps (5×5 seated box jumps) Metcon Metcon (AMRAP – Reps) 14 Minute alt EMOM 2-5 Wall walks 50 Foot 1 DB over head lunge (50/35)
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