CrossFit OwnIt – CrossFit Weightlifting Metcon (Time) Hurricane Ian relief partner workout For time Buy in: 900m run together + 40 synchro toes to bar into 4 rounds of: 9 Clean and jerks (155/105) 28 DU each 22 Synchro bar facing burpees Workout meaning: 900 and 40- 940 mb in pressure when Ian hit Cat...Read More
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