CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM) 1 Power snatch + 1 Hang squat snatch *Start @ 65% and build to 75-80% of power snatch Weightlifting Drop Snatch (5×2 @ 55-60% of snatch) Metcon Metcon (Time) 12 Minute amrap 15 2-DB bicep curls 20 Hollow body rocks or :20 second hold 30...Read More
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