CrossFit OwnIt – CrossFit Weightlifting Back Squat 20 mins to establish a heavy back squat for the day 7-5-3-2-1-1-1 *start at 65% and build based on feel Metcon Metcon (Time) 3RFT 60 DU (90 single under) 40 sit ups 20 DB snatch (50/35)Read More
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