CrossFit OwnIt – CrossFit Weightlifting Snatch (24 Minutes to establish a 1RM) *Start at 60% and build on feel. *no more attempts after 3 failed lifts Metcon Metcon (AMRAP – Reps) 14 Minute alt EMOM 3-7 Devil’s press (50/35) 7-14 Unbroken T2B Metcon Metcon (Time) Run club at 4:30 No intervals today *40 Minute easy...Read More
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