CrossFit OwnIt – CrossFit Weightlifting Strict press (5×6 @ 65%) Metcon Metcon (AMRAP – Reps) 21 alt emom 7-14 1-db box step ups (50/35) (24/20) 7-14 cals on rower or bike 2-4 wall walks (2x inch worm with push up) Metcon Metcon (Time) Run club at 4:30 pm 400 m warm up E2MOM 20x 200m...Read More
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