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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 29, 2022

10/30/22

October 29, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (15 Minute EMOM) Minute 0-5 2 Snatches @ 70% Minute 5-10 2 Snatches @ 75% Minute 10-15 2 Snatches @ 80% Weightlifting Snatch Balance (5×2 @ 70-75% of snatch) *2 Second pause @ bottom on second rep Metcon Metcon (Time) 10 Minute AMRAP 10 Barbell bicep curls 15 DB...
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