CrossFit OwnIt – CrossFit Weightlifting Front Squat (Build to a heavy 4) FS Build to a heavy 4 Then complete 5sets of 2 reps at established 4RM weight This week we will start some new progressions on deadlift, front squats and strict press. This cycle will be 5 weeks long. Metcon Metcon (AMRAP – Rounds...Read More
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