CrossFit OwnIt – CrossFit Weightlifting Deadlift (5-5-5-5-5) Starting at 65% building each set without reaching failure or compromising technique Metcon Metcon (Time) Teams of 2 3RFT 30 cal bike or row 5 wall walks 20 2DB box step overs (50/35) (24/20) 5 wall walks Metcon Metcon (Time) Run club at 4:30pm 300 m warm up...Read More
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