Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 5, 2022

11/06/22

November 5, 20220
CrossFit OwnIt – CrossFit Weightlifting Power clean + Push jerk 12 Minute EMOM Minute 0-3 3 Power cleans + 2 Push jerks @ 70% Minute 3-6 2 Power cleans + 2 Push jerks @ 75% Minute 6-9 2 Power cleans + 1 Push jerk @ 80% Minute 9-12 1 Power clean + 1 Push jerk...
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