CrossFit OwnIt – CrossFit Weightlifting Front Squat Build to a heavy set of 3 and then complete 5 sets x 2 reps at this weight Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14 10 Single DB box step ups (24/20) (50/35) 10 Push ups 10 DB snatch (50/35) 10 Sit-upsRead More
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