CrossFit OwnIt – CrossFit Weightlifting Deadlift (7-7-7-7) Start @ 65% and build. *Attempt to end at heavy 5 from last week Metcon Metcon (AMRAP – Reps) 2 mins on /2 mins off x 4 25 WBS (20/14) 5 devils press (50/35) Max box jump over with step down with remaining time (24/20) *scale reps to...Read More
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