CrossFit OwnIt – CrossFit Skill Pull-ups Week 5 – Bar muscle-up progression PART 1 Bottom of ring dip stretch Bully stretch Then 2 rounds for quality: 10 Band lat pull-downs 10 Kipping swings, feet together – work up to hips to bar Kip swing if able 5 Delayed Kip swing off boxes – work up...Read More
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