CrossFit OwnIt – CrossFit Deadlift (4×8 *Start @ 65% and build each set) Metcon Metcon (Time) For time 2 Rounds of 20 Hang power snatches (75/55) 10 High box jumps (30/24) Directly into: 2 Rounds of 20 Hang power cleans (75/55) 10 2-DB box step overs (24/20) (50/35)Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
