Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 17, 2022

11/18/22

November 17, 20220
CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×3 @ 85%) Metcon Metcon (Time) 7 Individually timed rounds E4MOM 200m Run 9 T2B 3 Wall walks *Scale to achieve 90 seconds of rest each round
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