CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 3 rounds 30 Lateral burpees over the bar 40 Alt hang DB snatch (50/35) 50 OH plate lunges (35/25) 3 rounds 50 Calorie row or bike 40 Thrusters (95/65) 30 C2B pull ups/pull upsRead More
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