CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner For time Angies house 40 Pull-ups 40 Push ups 40 Sit ups 40 Air squats Helens house 400m run 42 KBS (53/35) 24 BMU/C2B Frans house 45 Thrusters (115/75) Nancy’s house 400m run 30 OHS (115/75) Grace and Isabel 20 snatches (115/75) 20 c and j (115/75)...Read More
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