CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 75%) Metcon Metcon (Time) 5RFT 18 BJO (step down standard) (24/20) 10-8-6-4-2 Snatch *snatch can be power or squat Percentages: 65/70/75/80/85 *RX weights: 115/75; 135/95; 155/105; 175/115; 185/125 *max two misses or go down in weight. Don’t let ego get in the way of weights you...Read More
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