CrossFit OwnIt – CrossFit Metcon (Time) For time 50 wall balls (20/14) 50 2 DB power clean and jerks (50/35) 50 Single arm Alt devils press (50/35) 40 Bar MU 40 HSPU (HRPU) 40 Synchro air squats 30 Burpee DL (50/35) 30 C2B 30 Alt DB snatch (50/35) 20 Wall balls (20/14) 20 2 DB...Read More
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